The following chart is provided to help those studying our Kilap Hand Drill training
method. With the chart the student can quickly recall which drills are atomic
(fundamental to the others) and which are molecular (use and combine motions and movements
taught in the atomic drills), which drills are asymmetrical, which are not, as well as which
have no complement (no left side to match the right side), etc.
Over time we hope expand both the content and functionality of this chart.
Drill Number
|
Right Punch / Elbow
|
Left Punch / Elbow
|
Drill Type
|
Featured in Video
|
1
|
Block-right (head)
|
Block-left (head)
|
Atomic
|
RA
|
2
|
Block-right (ribs)
|
Block-left (ribs)
|
Atomic
|
RA
|
3
|
Elbow (shear)
|
Same on both sides
|
Atomic
|
RA
|
4
|
—
|
Block-Left & Up 1
|
Molecular
|
NEW
|
5
|
Uppercut
|
—
|
Molecular
|
FF
|
6
|
Strike-right
|
Strike-left
|
Atomic
|
FAI
|
7
|
Strike-right / knee-kick
|
Strike-left / knee-kick
|
Molecular
|
FAI
|
8a
|
Strike-right (inside)
|
Strike-left (inside)
|
Molecular
|
RA
|
8b
|
Block-right (inside)
|
Block-left (inside)
|
Molecular
|
RA
|
9
|
Block-left vs. Right hook
|
Block-right vs. Left hook 2
|
Molecular
|
RA
|
10
|
Expand/Compress/Expand
|
—
|
Molecular
|
RA
|
Legend:
-
FAI
= Fighting Arts of Indonesia
-
RA
= Reflex Action
-
FF
= Fighting Footwork of Kuntao and Silat
Notes:
-
Highlighted cells indicate those drills deemed absolutely critical for self-defense.
-
Block-left and Block-right, Strike-left and Strike-right are
hyphenated words because they are, at the same time, both nouns and verbs: they identify
both what they are and describe what they do.
-
The headers, Right [or Left] Punch / Elbow, indicate the blow that starts the drill.
-
Six of the drills are asymmetrical, meaning they are practiced differently on each side.
-
Two drills have no "left punch" complementing drill (indicated by the '—').
-
Block-mode kilap drills 1 and 2, and strike-mode drills 6 and 7, are all drilled outside your
partner's punch. In application, however, expect to use them inside the incoming blow,
like KH #8.
-
Any drill number listed in the class schedule followed by
a plus-sign (i.e. 3+) indicates legwork (knees or kicks) is also
employed in that day's drill.
|