Class Schedule at Bob Orlando's Je du-too School of Martial Arts -- Lakewood, Colorado

Private instruction by appointment.

(Click here for directions to the school.)

** We are having class Monday, September 6th, Labor Day **

Remember those laboring HARD
in Afghanistan and Iraq,
protecting us from those who would destroy our nation.

A strong wind may destroy a sturdy tree,
but the willow bows
and the wind passes through.

-- Gichin Funakoshi,
KARATE-DO: My Way of Life

Legend: ORange, PUrple, BLue, GReen, BRown, Black Belt (BB)

All activities, start times, and durations subject to change.
(Occasionally, students really get into a particular activity,
making it unwise to break the growth that occurs there too soon.)

Monday Evening, Sep. 6, 6:00 -- 7:30 P.M.

Activity Start Time

Doors Open (Open class warm-up time) 5:30

OR Kilap Hands 1 (Block-Left) 6:00 10

OR Kilap Hands 1 (Block-Right) 6:10 10

OR Kilap Hands 1 (The Switch) 6:20 10

Patada Voltear 6:30 15

OR Kilap Hands 2 (Block-Right) 6:45 10

OR Kilap Hands 2+ (Block-Right) 6:55 15

Punching sit up's 7:10 5

Stretching 7:15 15

Class Dismissed 7:30

Tuesday Morning, Sep. 7, 9:00 -- 10:30 A.M.

Activity Start Time

Doors Open (Open class warm-up time) 8:30

OR Kilap Hands 1 (Block-Left) 9:00 10

OR Kilap Hands 1 (Block-Right) 9:10 10

OR Kilap Hands 1 (The Switch) 9:20 10

Patada Voltear 9:30 15

OR Kilap Hands 2 (Block-Right) 9:45 10

OR Kilap Hands 2+ (Block-Right) 9:55 15

Punching sit up's 10:10 5

Stretching 10:15 15

Class Dismissed 10:30

Wednesday Evening, Sep. 8, 6:00 -- 7:30 P.M.

Activity Start Time

Doors Open (Open class warm-up time) 5:30

Langka 6A 6:00 15

Langka 6B 6:15 15

Langka Application 6:30 20

Langka 6C 6:50 20

Punching sit up's 7:10 5

Stretching 7:15 15

Class Dismissed 7:30

Thursday Morning, Sep. 9, 9:00 -- 10:30 A.M.

Activity Start Time

Doors Open (Open class warm-up time) 8:30

Langka 6A 9:00 15

Langka 6B 9:15 15

Langka Application 9:30 20

Langka 6C 9:50 20

Punching sit up's 10:10 5

Stretching 10:15 15

Class Dismissed 10:30

Saturday Morning, Sep. 11, 8:00 -- 10:45 A.M.

Activity Start Time

Doors Open 7:30

Early Forms Class:Leg Maneuvers 8:00 55

Punching sit up's 8:55 5

Drill Time:Langka 4C + Application 9:00 30

Punching sit up's 9:30 5

Late Forms Class:Wah Kua Kuen 9:35 55

Stretching 10:30 15

Class Dismissed 10:45

Our emphasis is on the practical.

http://www.OrlandoKuntao.com
E-mail: Bob@OrlandoKuntao.com

Last update: Sep. 4, 2010
by Bob Orlando

Web Site of Bob Orlando: Instructor in Kuntao-Silat (Chinese kuntao and Dutch-Indonesian pukulan pentjak silat), and author of "Indonesian Fighting Fundamentals"; "Fighting Arts of Indonesia," "Reflex Action," "Fighting Footwork of Kuntao and Silat," "The Fighting Forms of Kuntao-Silat"videos; and "Martial Arts America: A Western Approach to Eastern Arts offering martial arts instruction to adults living in throughout the Denver metropolitan area including, Lakewood, Littleton, Morrison, and Golden Colorado.