This Week's Classes
Private instruction by appointment.

(Click here for directions to the school.)

 

Legend:   ORange,   PUrple,   BLue,   GReen,   BRown,   Black Belt (BB)
 
   Monday,  May 12,   6:00 -- 7:30 P.M.
    Activity Start Time
    Doors Open 5:30  
    Garrote cuarto 1-2 6:00 10
    Numerado (cut method) 6:10 15
    Hubud 6:25 15
    Self-defense:  OR  Two-hand Grab A (push) 6:40 20
    Medicine Ball 7:00 10
    Punching sit up's 7:10 5
    Stretching 7:15 15
    Class Dismissed 7:30  

   Wednesday,  May 14,  6:00 -- 7:30 P.M.
    Activity Start Time
    Doors Open 5:30  
    Round kick bag 6:00 15
    Numerado (2 batons) 6:15 15
    Siniwali (single baton) 6:30 10
    Siniwali (double baton) 6:40 15
    Self-defense:  PU  Left Grabs Lapel C 6:55 15
    Punching sit up's 7:10 5
    Stretching 7:15 15
    Class Dismissed 7:30  

   Saturday,   May 17,   8:00 -- 11:30 A.M.

    Activity Start Time
    Doors Open 7:30  
    Early Forms Class:  Leg Maneuvers 8:00 55
    Punching sit up's 8:55 5
    Drill Time:  PU  Kilap Hands 3+ 9:00 30
    Punching sit up's 9:30 5
    Late Forms Class:  O Tsung I Chuan 9:35 55
    Weekly Digest Class
    Numerado (cut method) 10:30 10
    Numerado (2 batons) 10:40 10
    Hubud 10:50 10
    Siniwali (single baton) 11:00 10
    Siniwali (double baton) 11:10 10
    Self-defense:  OR  Two-hand Grab A (push) 11:20 10
    Class Dismissed 11:30  
 
   Monday,  May 19,   6:00 -- 7:30 P.M.
    Activity Start Time
    Doors Open 5:30  
    Ron Carlson -- Kempo First Foundation 6:00 90
    Class Dismissed 7:30  

   Wednesday,  May 24,  6:00 -- 7:30 P.M.
    Activity Start Time
    Doors Open 5:30  
    Spinning back kick 6:00 10
    PU  Kilap Hands 4 6:10 15
    GR  Kick Combination 6 6:25 10
    Footsweeps 6:35 15
    Self-defense:  BL  Wrist grab A 6:50 20
    Punching sit up's 7:10 5
    Stretching 7:15 15
    Class Dismissed 7:30  

   Saturday,   May 24,   8:00 -- 11:30 A.M.
    Activity Start Time
    Doors Open 7:30  
    Early Forms Class:  Leg Maneuvers 8:00 55
    Punching sit up's 8:55 5
    Drill Time:  GR  Kilap Hand Drill #9 9:00 30
    Punching sit up's 9:30 5
    Late Forms Class:  O Tsung I Chuan 9:35 55
    Weekly Digest Class
    Spinning back kick 10:30 10
    PU  Kilap Hands 4 10:40 15
    GR  Kick Combination 6 10:55 10
    Footsweeps 11:05 15
    Self-defense:  BL  Wrist grab A 11:20 10
    Class Dismissed 11:30  

Our emphasis is on the practical.
©Copyright Bob Orlando, 1999-2008
All rights reserved		 http://www.OrlandoKuntao.com
E-mail: Bob@OrlandoKuntao.com		 Last update:  May 11, 2008
by Bob Orlando
Web Site of Bob Orlando: Instructor in Kuntao-Silat (Chinese kuntao and Dutch-Indonesian pukulan pentjak silat) and author of "Indonesian Fighting Fundamentals"; "Fighting Arts of Indonesia," "Reflex Action," and "Fighting Footwork of Kuntao and Silat" videos; and "Martial Arts America: A Western Approach to Eastern Arts."