Class Schedule

Private instruction available by appointment.

(Click here for directions to the school.)

 
 
A sharp tongue can cut your own throat.
 
 
Legend:   ORange,   PUrple,   BLue,   GReen,   BRown,   Black Belt (BB)

All activities, start times, and durations subject to change.
(Occasionally, students really  get into  a particular activity,
making it unwise to break the growth that occurs there too soon.)

 

Monday  Evening,   Jan. 30,   6:00 — 7:30 P.M.

Activity Start Time
Doors Open (Open class warm-up time) 5:30  
Rocky drill 6:00 10
BL  Kilap Hands 6 (Strike-left) 6:10 10
Langkah 1B 6:20 15
Siniwali (Standard Six) 6:35 15
Jab front-kick left 6:50 10
Heavy bag: 30 second drill 7:00 10
Punching sit up's 7:10 5
Stretching 7:15 15
Class Dismissed 7:30  

 

Tuesday  Evening,   Jan. 31,   6:00 — 7:30 P.M.

Activity Start Time
Doors Open (Open class warm-up time) 5:30  
Rocky drill 6:00 10
BL  Kilap Hands 6 (Strike-left) 6:10 10
Langkah 1B 6:20 15
Siniwali (Standard Six) 6:35 15
Jab front-kick left 6:50 10
Heavy bag: 30 second drill 7:00 10
Punching sit up's 7:10 5
Stretching 7:15 15
Class Dismissed 7:30  

 

Wednesday  Evening,   Feb. 1,   6:00 — 7:30 P.M.

Activity Start Time
Doors Open (Open class warm-up time) 5:30  
Patada voltear 6:00 10
PU  Kilap Hands 3 6:10 15
Tres Estrellas 6:25 10
PU  Kilap Hands 5 6:35 15
Shell drill (palm) 6:50 10
BR  Kilap Hands 10 7:00 10
Punching sit up's 7:10 5
Stretching 7:15 15
Class Dismissed 7:30  

 

Thursday  Evening,   Feb. 2,   6:00 — 7:30 P.M.

Activity Start Time
Doors Open (Open class warm-up time) 5:30  
Patada voltear 6:00 10
PU  Kilap Hands 3 6:10 15
Tres Estrellas 6:25 10
PU  Kilap Hands 5 6:35 15
Shell drill (palm) 6:50 10
BR  Kilap Hands 10 7:00 10
Punching sit up's 7:10 5
Stretching 7:15 15
Class Dismissed 7:30  

 

Saturday  Morning,   Feb. 4,   9:00 — 11:30 A.M.

Activity Start Time
Doors Open 8:30  
Forms Class:  OR   Chow Kuen 9:00 55
Punching sit up's 9:55 5
Drill Time:  Garrote Larense Cuarto 3-4 10:00 30
Weekly Digest Class 
Rocky drill 10:30 10
PU  Kilap Hands 3 10:40 10
Langkah 1B 10:50 15
Siniwali (Standard Six) 11:05 15
Heavy bag: 30 second drill 11:20 10
Class Dismissed 11:30  

    

Our emphasis is on the practical.
©Copyright Bob Orlando, 1999-2012
All rights reserved. 		http://www.OrlandoKuntao.com
E-mail: Bob@OrlandoKuntao.com 		Last update:  Jan. 28, 2012
by Bob Orlando
Web Site of Bob Orlando: Instructor in Kuntao-Silat (Chinese kuntao and Dutch-Indonesian pukulan pentjak silat), and author of "Indonesian Fighting Fundamentals"; "Fighting Arts of Indonesia," "Reflex Action," "Fighting Footwork of Kuntao and Silat," "The Fighting Forms of Kuntao-Silat"videos; and "Martial Arts America: A Western Approach to Eastern Arts offering martial arts instruction to adults living in throughout the Denver metropolitan area including, Lakewood, Littleton, Morrison, and Golden Colorado.