Growing up in Indonesia during World War II, my Dutch-Indonesian kuntao-silat teacher did not enjoy the luxury of training with safety equipment.  If a student in his day made a mistake when practicing his technique, it often cost him dearly; he could be scarred for life or, worse, crippled.  While this harsh training environment made fighting art practitioners tougher, it also made for fewer of them.  To help us today in our quest to understand and apply practical techniques, modern practitioners must take advantage of our own cultural differences, as well as make full use of technological advances not available to previous generations.
Taking advantage of our own cultural differences means that for one thing we wear shoes in training.  Our primary reasons for this are, first, shoes protect your feet during training (and we definitely step on the feet).  Second, if we must fight, it will most likely occur while we are wearing shoes.  Since our emphasis is always on the practical, we train as closely as possible to the way we fight.  For a detailed explanation why training in shoes is so important, read Barefoot Training in Chapter Six of Martial Arts America, but for now, suffice it to say that if you train for self-protection, then you must train in shoes. But wearing shoes in training is just the start.  Specialized training equipment, safety gear, video technology and other modern training equipment all help us improve our quickness and timing, stretch our muscles and joints with greater frequency and less chance of injury, and do all this for many more years than was previously possible (Martial Arts America, 1998,20).
Taking advantage of technological advances not available to previous generations, means first and foremost that in all our classes, seminars, and workshops, groin protection is mandatory for ALL — no exceptions.  Arguments against groin protection abound, but the fact is that good, comfortable groin protection has been available for years, and if you really intend to strike the groin in self-defense, then you must strike it in practice (practice to miss in class and you WILL miss in the street).  With that in mind, the following equipment is recommended for the protection they provide as well as their comfort and wearability.

BEST CUPS	Franklin Sports MLB® Adult Pro Style Cup If 13 year-old young ladies can wear something as uncomfortable as I am told a brassiere is, then I think we macho male martial artists can get used to wearing this well-designed hard cup for a few hours during training.  (Click here for instructions on the best way to wear a hard cup.)  Besides, getting used to wearing a cup is a whole lot easier than getting used to being hit without one.  Note:  This excellent hard cup is identical to the discontinued Bike hard cup (model 7180) and is available at Walmart®.  Besides this one, there is yet another excellent cup, the  Cricket  cup.
	Cricket Cup Aero Cricket Groin Protector Cup Crickets may be small but this Cricket Groin Protector Cup by Aero is not.  It provides excellent groin protection and we highly recommend it.
Now,  please, for your own protection, continue to read on and see the kinds of cups you should  NOT  buy.
Worst Cups
Although advertised as Recommended for contact sports, the Bike Pro Flex Hard Cup (on the left) and others like it, with their wide  rubber  sides, flex nicely around [read allow smashing into] the organs they are supposed to protect!  MMA players can wear these kinds of cups because attacks to the groin are prohibited in Mixed Martial Arts competitions (see UFC Rule Number 7).  These cups are, therefore, definitely  NOT recommended  for contact in our school (probably because our training is NOT for sport). I must point out that one of our  female students  said these male  Flex  or  Sports  cups are, in fact, quite comfortable  for women to wear.
"Flex" cups like these provide adequate protection in sports because there, blows to the groin are rarely direct and are definitely infrequent.  However, for men they remain inadequate in an environment where practitioners deliberately strike the groin and do so with great accuracy, power, and regularity.
	This NuttyBuddy®, "Protecting the Boys" cup [emphasis added]  looks like it should work, but  it does NOT.  The biggest problem is its lack of protection from below.  Again, the Franklin cup or the Cricket cup provide the best protection for what we do.
	This style cup and supporter wins the Absolutely Worst Cup Award.  When I got serious about martial arts study in the late 60's, this was about all we had for protection — and it was pathetic.  This old-style cup-n-jockstrap neither protects sufficiently nor supports adequately.   Better to wear a regular support over your shorts and insert the banana-style (Bike, No. 80, Adult Hard) tuck-under cup in the support.  Your shorts will absorb the perspiration and the regular support will hold the cup in place better.  For myself, I wear spandex shorts over it all.  (See our web page for the most smartest and comfortable way to wear a good cup.)
OK Guys, now check out the best way to wear the cup.
The Yin Side
	Female Groin Pad As I say in Chapter 6 of my book, Martial Arts America, equality in training rests on more than just masculine shoulders.  If your male training partner wears groin protection so you can practice striking a highly effective and vulnerable target, then return the favor.  Show everyone that you believe in equal training and give him a groin target he can safely strike as well.
	Female Groin Protector Alternative hard  female groin protection.
For some reason breast protection is a sensitive subject in the martial arts, but it remains a very important one for several reasons.  Here's just one: With breast protection, the male student can grab his female training partner realistically — something absolutely critical if a woman's training is to be truly effective.  With all that in mind, here are some models that are worn discretely under the uniform and generally work very well.
	Turtle-Shells Sports Bras It is our understanding that these work very well for training in our school.
	Title Boxing Chest Guards This site offers several different types of sports bras and female chest guards.

Officially, our uniforms consist of a black karate gi worn with a white T-shirt, and although we encourage students to purchase them, we do not require them.  Neither do we sell uniforms or equipment in our school — practical martial art instruction for self-protection is our only product.  That said, not everyone can afford to sign up for instruction and, at the same time, purchase a uniform, cup, shoes, et al.  Indeed, some prefer to wait and see if they like the instruction offered before purchasing a uniform.  That's fine with us.  Students and guests are, therefore, welcome to train in sweats (shoes and groin protection are still required).   There you have them — our equipment and uniform requirements.  Since all training is a simulation of reality, we try to balance practicality with safety, street reality with real training limitations.  In other words, if we kill our training partners we'll have no one with which to train for the street.  Hopefully, these requirements will help us all to train smarter, not harder.